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Pole Walking Advanced (No Beginners)
January 27 @ 9:30 am - 11:30 am
Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a total work-out to gradually build arms, legs and core muscles. Walk is followed by a 15min stretch. Bring your poles or rent a set. Walk for health, chat and have fun while walking. ParQ+, waivers and emergency contact information is mandatory for all polers. Meet you in the lobby of KCC.
Jan 13-Mar 31 F 9:30AM-11:15AM
FREE, please register: 604·718·8211
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