This program is a six month commitment, choice-based, physical activity coaching and planning program that targets inactive older adults, 65 years of age and older.
Program participants will receive coaching and planning support from an Activity Coach to develop a personalized physical activity plan, to be executed independently and separately of the Choose to Move program. Plans will be tailored to an older adult’s interests, abilities, income and available community based physical activity opportunities.
Participants may choose to increase their physical activity through participation in structured programs or through their own pursuits. The activities can be structured physical activity programs (this will include the ActivAge program as well as any pre-existing programs offered by the community) or self-led activities the participant would want to start to engage in (e.g. walking, swimming). Support from the Activity Coach will occur through: one-on-one meetings, group meetings, and individual telephone calls.
Please contact Michelle Stebnicki at
604-718-8208 to register.
Room 211 Bonnie McCoy
Apr 6 Th 2:30PM-4:00PM
May 4 Th 2:30PM-3:30PM
Jun 1 Th 2:30PM-3:30PM
Jul 6 Th 2:30PM-3:30PM
Oct 5 Th 2:30PM-3:30PM
$40/person - 108222
Financial Assistance Available
Please see the below poster for further details.